PATIENT RESOURCES
Support you can
take into your day.
Illustrated explanations, movement guides and everyday posture education created through Dr Posture® — the wider education initiative founded by Dr David Shahar.
Sit. Stand. Sleep.
Explore setup, support and movement for familiar daily activities.
Open Dr Posture® guide ↗
A routine to explore.
Illustrated steps, explanations and downloadable reference sheets.
Open stretching guide ↗
Move with understanding.
Exercise illustrations and explanations to discuss with your clinician.
Open the exercise library ↗These are general educational resources, not an individual exercise prescription. Read the safety guidance and ask which activities are suitable for your health and current symptoms. Download pages may ask for an email address; receiving updates is optional.
DEVELOPED BY DR DAVID
The Manubrium Lift®.
A cue for awareness.
A simple posture-awareness cue intended to become familiar through everyday practice, with room for breathing, movement and the task at hand.
Explore the explanation and its evidence limits on Dr Posture®. Ask Dr Shahar how posture awareness fits your own goals and care.
Explore the Manubrium Lift®
Awareness.
Movement.
Everyday care.
KEEP EXPLORING
A wider world
of useful information.
Visit the separate Dr Posture® education website for more depth. Clinical care remains individual and is arranged through the Morayfield clinic.
Reform or Deform™
Explore body regions, mechanical demands and structural change.
↗02 / FOR FAMILIESDr Posture® Kids
Approachable education about screens, school bags and everyday movement.
↗03 / UNDERSTAND THE EVIDENCEResearch & references
Find the sources and understand where questions remain.
↗04 / COMING SOONThe Dr Posture® book
A practical perspective informed by research and clinical experience.
↗05 / IN DEVELOPMENTThe Dr Posture® app
A planned companion for learning and daily posture awareness.
↗YOUR NEXT STEP
Let’s talk about
what matters to you.
Start with an examination, a conversation and a clearer understanding of your options.
No out-of-pocket fee for eligible covered visits.